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SLEEP IN 60 SECONDS :USING THE FAMOUS 4-7-8 BREATHING TECHNIQUE
 

SLEEP IN 60 SECONDS :USING THE FAMOUS 4-7-8 BREATHING TECHNIQUE

This technique 4-7-8 of breathing will help you sleep in 60 sec. This method relaxing breath is based on yoga breathing technique. In this, you try to keep your tongue in the yogic position touching the tip of the tongue to the ridge of tissue just behind your upper front teeth and try to keep it there the whole time.

You breathe in quietly through your nose to a count of four and you hold your breath for a count of seven and then blow air out forcefully through your mouth. This helps if you purse your lips out and you make a whoosh sound when you do that so the exercise begins by letting all the air out through your mouth.

So let’s begin….

Close your mouth breathe in silently to a count of four.

Hold your breath for a count of seven out through your mouth audibly to a count of eight

You will repeat this for four breath cycles. That’s it you must do this at least twice a day you can do it more frequently. View the video.

If you want but never more than four breath cycles at one time at least for the first month after a month if you’re comfortable with it you can increase the eighth breath cycles and that’s the absolute maximum. It’s desirable to slow the whole exercise down as you practice it. What limits you is how long you can comfortably hold your breath but as you practice that you’ll get better and better at it. After doing this for 4-6 weeks you can begin trying to use it
for things.

If somebody says something that pushes your button you do this exercise before you react it’s a great way to deal with cravings that’s a great way to help you fall asleep.If you get up in the middle of the night for any reason get back in bed you do the exercise you’ll fall asleep easily.

After 2 months 3 months of regular practice, there are very significant changes that happen in physiology this lowers heart rate at lowers blood pressure improves digestion. It is a very powerful anti-anxiety measure in fact much more powerful than the anti-anxiety drugs that are commonly prescribed.This method takes no time needs no equipment very time and cost effective everything to recommend it so I urge you to begin practicing this.

So hope you ‘ll practice this regularly.

Sources: sleepingfactor.com
Founder: e-daifu.com

The above information is not medical advice, for reference only / from : Michelle

     
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